My new exercise.....it really makes you feel so strong!

Begin by standing on a comfortable surface, where you have plenty of room at each side.

With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute and then relax.

Each day you will find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb sacks.

Then try 50-lb sacks and then eventually try to get to where you can lift a 100-lb sack in each hand and hold your arms straight for more than a full minute. (This is where I am at right now)

After you feel confident at that level, put a potato in each of the sacks!! :)